ABOUT LIVE WELL PILATES & PT

I have been in the fitness industry since 2007 and have furthered my knowledge throughout to turn my passion into a thriving profession.

 

I have worked at busy gyms and always enjoyed meeting people with different fitness goals. This experience has helped me develop as a caring personal trainer who pays much-needed attention to each individual customer's needs.

 

I now have the pleasure of using a private studio and gym for my 1-2-1 sessions and Pilate classes, where I'm using different equipment and exercise techniques to help my clients achieve their wellness goals.

 

Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.

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Qualifications

 

L3 Personal trainer

L4 Exercise for low back pain

L4 back care management

L4 specialist health groups

(Joseph) Pilates

(Clinical) Pilates

Reformer Pilates

GP referral

Lifestyle changes

Weight loss & toning

Stroke rehab, arthritis

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Pilates and Osteopathy

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Did you know that many osteopaths recommend Pilates?

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Joseph Pilates is a brilliant tool that can complement your osteopathic treatment. Osteopathy is very good at loosening up tight muscle and joint areas and Pilates can help maintain that flexibility afterwards. 

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I work alongside Mark Wooldridge at Fit Team in Hemel Hempstead. Mark is a certified Osteopath and I'm part of the rehab pathway he recommends to his clients to help them improve their physical and mental health and wellbeing.